8 year anniversary

Today is my anniversary. 8 years ago today I rode my new cycle to work scheme bike for the first time. I rode that same bike around the same route again today.

I've ridden 40,500 miles and 31,000 miles have been commuting. I've cycled an average of 200 working days a year come wind, rain, hail, and snow.

I still look after my weight do sports that I never would have attempted before.

My whole life has changed. My kids don't remember having a 'Fat' dad and I'm a better role model for them.

If you're reading this and have followed my story for some time then thank you for staying with me.

If you're reading this and are wanting to change your life then I am proof of what can be done.

The old me on day one

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