It's my birthday

Today is my 33rd birthday.

For some people, you look back on the previous year and think to yourself, "what have I achieved in the past year?". Well as you know, I have achieved a lot.

Last November I weighed 15st 2lb 8oz. I now weigh 12st 10lb 6oz. That's a loss of 2st 6lb 2oz. My body fat has gone from 28.4% to 19.7%.

In the last 12 months I've cycled a total of 5,251 miles and I've completed my first century ride.

I've started running and swimming regularly and competed in my first triathlon.

In the last 12 months my body has changed and I'm now what society would consider 'normal'.

Mar '1050"48" 30"18.5"
Nov '1043" 41" 26"15.5"
Nov '1140.5" 35.5" 24"15"

I'm going to have some cake today and treat myself to a nice dinner but I'll not be drinking alcohol as I gave it up on 1st January. I'm commuting 20 miles by bike today and will also go for a 5k run, so I have no reason to feel guilty later on.

Here's to the next 12 months.


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