More progress

On Sunday I had my body, body fat and weight measured. There's been an improvement over last month and here's the results;


Weight: 12st 6lb (79.0kg)
Body fat: 22.6%
Body fat mass: 17.8kg
Waist: 35"
Chest: 40.5"
Thigh: 24"
Neck: 15.5"

I'm really pleased with my progress and have so far beaten the 1% monthly reduction in body fat I've been aiming for. I'm no longer using weight as my main focus. Although it will be tough, I'm looking to hit 15% by May 2012.