November's stats

As usual I thought I'd update you on last month's achievements. I had a very good month of cycling but failed to complete Phill's #Nov100 recreational cycling challenge. With the weather getting colder my priority was my commuting as this is essential to pay for the bikes. In November I cycled more commuting miles than any other month so far. I beat my previous record by 30 miles.

Number of rides: 42
Total distance: 408.29 miles
Commuting miles: 359.24
Recreational miles: 49.05
Total time: 30h 51m 41s
Avg speed: 13.2 mph
Elevation gain: 13,825ft
Calories burned: 28,727
Weight lost: 3.1kg (6.8lb)
Punctures: 2

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