Top 10 Tips

1. Eat breakfast every day (even if you don't feel hungry)
2. Weigh yourself every week
3. Cut out obvious rubbish from your diet and only treat yourself once a week.
4. Reduce your portion sizes. You don't have to change what you eat.
5. Don't eat dinner late and don't eat after dinner.
6. Set yourself targets and goals. Small at first.
7. Measure your body once a month and get your body fat measured.
8. Push yourself harder and faster from time to time.
9. Variety is the key to cycling. Find new routes or get out with others.
10. The only thing stopping you is YOU!
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