tag:blogger.com,1999:blog-390698253856681971.post92891984823188402..comments2024-03-23T10:57:11.801+00:00Comments on The Fat Cycle Rider: Battery HillToby Fieldhttp://www.blogger.com/profile/03680271828637653290noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-390698253856681971.post-70172630122548291772011-10-17T16:02:22.618+01:002011-10-17T16:02:22.618+01:00Thanks mate, that hit the nail on the head. Somet...Thanks mate, that hit the nail on the head. Sometimes I just need reminding of what I already know. Having lost 3-4 stone now 3-4 times I'm frustrated with the constant yo-yoin. Especially when I read the likes of Gaz and your blogs... I'm at the place of wondering what the difference is between you two and I. The truth I don't want to face is discipline I suspect!Anonymoushttps://www.blogger.com/profile/09610073802912775645noreply@blogger.comtag:blogger.com,1999:blog-390698253856681971.post-50699508492175543102011-10-17T14:49:25.191+01:002011-10-17T14:49:25.191+01:00Hi Peter,
This isn't my definitive top 10 but...Hi Peter,<br /><br />This isn't my definitive top 10 but here goes;<br /><br />1. Eat breakfast every day (even if you don't feel hungry)<br />2. Weigh yourself every week<br />3. Cut out obvious rubbish from your diet and only treat yourself once a week.<br />4. Reduce your portion sizes. You don't have to change what you eat.<br />5. Don't eat dinner late and don't eat after dinner.<br />6. Set yourself targets and goals. Small at first.<br />7. Measure your body once a month and get your body fat measured.<br />8. Push yourself harder and faster from time to time.<br />9. Variety is the key to cycling. Find new routes or get out with others.<br />10. The only thing stopping you is YOU!Toby Fieldhttps://www.blogger.com/profile/03680271828637653290noreply@blogger.comtag:blogger.com,1999:blog-390698253856681971.post-31379279110757754032011-10-17T14:20:25.182+01:002011-10-17T14:20:25.182+01:00Loving your article but as I read your blog and ot...Loving your article but as I read your blog and others I'm left wondering this - what is the main ingredient to you consistently keeping the weight off. What would be your top 10 tips?Anonymousnoreply@blogger.com