Interesting fact

6 months ago I had 61.5 kg of body fat (9st 9lb 9oz).

7 comments:

  1. That is interesting.

    Here's an interesting fact right back at you.

    6 months ago, your body fat weight was heavier than my wife.

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  2. That is really interesting. Another interesting one - the amount of weight I need to lose is only 20kg lighter than my ideal weight.

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  3. And how did you discover the weight of your body fat Mr Field sir?

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  4. I used a body fat analyser but you can always use the following for a rough idea;

    Adult Body Fat % = (1.20 x BMI) + (0.23 x Age) - (10.8 x gender) - 5.4
    where male gender= 1, female=0.

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  5. Ok lost you after Adult...

    I can spell for England but sums were never my strong point...

    ReplyDelete
  6. Here's the stats for you Clive

    When you started;
    (1.20 x 47.4) + (0.23 x 45) - (10.8 x 1) - 5.4
    = 51.03% (11st 5lb 3oz)

    Now
    (1.20 x 36.3) + (0.23 x 46) - (10.8 x 1) - 5.4
    = 37.94% (6st 6lb)

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