The start of the #August150
I'd arranged earlier in the week that I'd go for a ride with my brother Sunday evening. It was only 20 minutes after I got back from the ride with my son that my brother phoned me asking if I was ready for our ride. I met him about 3.5 miles up the road and we rode back towards his house after a small detour to a petrol station to pump his tyres up as they were a bit flat due to under use. I stopped at his for a cup of tea and then rode home. I finished the ride with 15.2 miles.
This morning was my fortnightly weigh in. I'm now 107.8kg (16st 13lb 11oz). I've now broken the 17 stone barrier having lost a total of 24kg (3st 10lb). Very pleased with that even with a week off and no exercise.